If you or a loved one suffers from depression, you know the sense of despair and hopelessness that accompany the diagnosis. It is much more than just feeling sad or unhappy, but is characterized as a systemic problem that leads to unstable emotions, torpidity, and gloom. Depression affects millions of people around the world and is treated in a number of different ways; pharmaceuticals being the most prevalent. There is a place for 'drugs' in the therapy of depression but there are a host of natural methods, which may work in conjunction with traditional medical treatment to provide long-lasting relief. This book will debunk the myths that swirl around 'depression' and give you the straight scoop on what's factual and what's misguided logic. Download this book today and learn the facts and forget the myths about Depression. Decide to institute the lifestyle changes that will bring you happiness and joy. Reading this guide will get you started on the right track.